Jun 24, 2009

Meditation 6-24-09

At rest
Peaceful and still
Yogic pose held intently
Breathe in and out
Quite content to stay
Here for a while
And I choose not to
Close my eyes
Focus on the tiny dots
In the panel
Above my head
Inverted body
Inverted mind
Flowing thoughts
Float by but
Do not stop to bother
Me instead they
Pass without a pause
Breathe in and fill
My open belly, lungs,
Mind, soul
Nourish cells with
Air I concentrate
On the air and
Breathe out.
Still, peaceful
At rest.

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